Do you feel hurt about something from your past and present?
Do you feel someone has wronged you in some way?
Are you finding it difficult to let go and be in the present?
As a result, you may feel anger, anxiety, sadness, doubt, rage, not important to name a few.
Why bother making peace with the past you ask?
- Room within yourself energetically to change your life
- Have mojo, motivation and energy
- No longer living in hyper vigilant, living in calm and thriving
- Less vices to cope with life for example alcohol, shopping and Facebook.
- Have unconditional love for yourself
- Your energy is more vibrant, centred and whole.
- You can be fully intimate with your partner because you trust, can surrender and no longer in survival so you can be present.
- You can embrace change and change routine because you no longer need routine and order to feel safe
- You can think and talk about past events with no emotional charge.
By the end of this course you will:
- Recognise where your holding onto the past and the steps needed to let go and forgive/accept.
- Able to recognise when you are feeling some unease and an understanding of the unmet need you are feeling.Love yourself enough to give yourself what you need.
- Equipped with a tool to process grief and loss.
- Express and release negative emotion enabling you to be present in the now.
- Tools to access your power and freedom
Helen Harrison is qualified in Life Coaching, Counselling, Holistic Counselling, Hypnotherapy and Psychotherapy. Helen is a published author, a Work shop facilitator, Speaker and the host of her own podcast the Empowered Marriage. Helen is the mother of three adult sons.
Helen’s business Power of Change Counselling & Coaching has been in operation since 2008 and she has worked with hundreds and hundreds of couples and individuals. The last three years Power of Change was named in the Top 3 for Marriage Counsellors in Brisbane City, Australia.
Life’s core experiences and wounds are universal. They touch and affect individuals of all ages, cultures, backgrounds and race. Gaining a deeper self-connection and to enrich your relationship with yourself is Helen’s driving force to create courses that empower your life.
Helen has travelled thru her own life challengers and used all the principals, tools, processors to move thru and rise above the cards she was dealt. Helen has completed hundreds of hours of personal development as well as her professional training. Helen believes you have a choice as to how you cope with life’s challengers. Taking 100% responsibility for your life’s happiness is the key and your happiness is an inside job. Committing to yourself and working on a course, embracing it and participating fully you cannot put a price on it. Breaking thru old patterns of behaviour, releasing stale old baggage and energy to make way for a fresh, energised way of being is the destination.
The course's are well designed and well-honed that has taken hundreds of hours of trial and error working with clients to find the formulae that is efficient and will give you the results you are striving and looking for.
“From Living in Survival to Passion, Peace, Power & Purpose”
So why make peace with the past? Because you only have one life. And suffering is optional. As a little kid you learnt to suppress your feelings because you couldn’t risk not having your parents love you.
You’re not a little kid now and changing the suppression of feelings is the place to start. Starting to say what you feel and think.
Whenever we experienced a stressful feeling, anything from mild discomfort to intense sorrow, rage, or despair, we can be certain that there is a specific thought causing our reaction. Whether or not we are conscious of it or not. The way to end our stress is to investigate the thinking that lies behind it. And anyone can do this by themselves by inquiring and listening to those thoughts. And what are those thoughts attached too, what past events?
How do you want to live? What do you want to feel?
- live more peacefully
- to feel contented
- live on purpose
- live your potential.
- attract life, people with a high vibration
- trust your intuition
- experience pleasure and joy
- heart filled with gratitude
- learning and growing and more
StartVideo 1 Peace with the Past (16:11)
StartExercise 1 Forgiveness
StartVideo 2 The most important tool you will ever need (28:21)
StartExercise 2 My Self -Empowerment Tool
StartVideo 3 Grief and Loss (9:10)
StartExercise 3 Allowing my Grief to Visit
StartVideo 4 Negative Toxic Baggage (11:45)
StartExercise 4 FU Letter
StartVideo 5 Practical ways to release baggage & energy (15:34)
StartExercise 5 Accessing My Power & Freedom
Frequently Asked Questions
Congratulations on making the important decision to put yourself first and to invest time and money into being the best version of you resulting in trust, unconditional love to yourself, to others including your partner and family from a place of wholeness, sovereignty and integrity.
By the end of this course you will feel more in touch with your body and your emotions, more motivation and energy, more aware of your patterns and how to change them, lighter, peaceful and more relaxed. Life will feel more effortless and you will be in the present instead of survival.
What I want you to get from this Course:
To be in a relationship its vital to be in a loving relationship with yourself first.
We too often look outside ourselves for others to give us what we need. Feeling that within yourself sets you free to not need a person but you love being with them. A very self-empowering way to live.
Getting out all that does not serve. Getting current. Letting go of baggage.
Living in the present and Coming home to you !!
Ability to transform, embrace impermanence and allow for change.
Body – the body desires to be in ease, softness and vibrant health.
Heart – to feel love and give and receive love.
To live peacefully with your emotions- no resistance to what is.To fully feel and be with emotions that arise.
Living on purpose, creativity, renewal and compassion.
An invitation to reconnect on a deeper level with yourself so on completion of course you will make promises to yourself and follow thru such as:
- I promise to do activities that give me joy, fun and pleasure
- I promise to love truthfully and honestly, show up and be fully present.
- I promise to ask myself is this best for my higher self
- I promise to live on purpose learning and growing daily
- I promise to slow down and enjoy being in nature
- I promise to self-pleasure unrushed regularly
- I promise to say no when I want to say no
- I promise to feel sexy, desired and loved by me
- I promise to be around high vibrational individuals
- I promise to fill my body with food that nourishers me
- I promise to have regular massages to soften and sooth my nervous system
- I promise to breathe deeply feeling and releasing all my emotions effortlessly
In making a promise to yourself your taking 100% responsibility for your own life and converting intention into action and creating the life you want.