When you notice your thoughts, stop and recognise that something inside of you noticed your thoughts.Ask who noticed them?If you were your thought’s, you would not be able to notice them.
Living in the present moment is a state of active, open, intentional attention on being. True presence brings the realization that you are not your thoughts.
Living from the head up means you are constantly in your head and not in your body, you are disassociated from your body.When in the head you are unable to separate your thoughts from who you are.If you think you are your thoughts you may think you have to do what your thoughts tell you to do, which could be a disaster.
Your thoughts are just thoughts. You are more than the stream of thoughts going through your head at any given time. As you learn to observe your thoughts you will find the pathway to a more peaceful way of living.
- Understanding how you act out the Drama, Victim and Persecutor triangle.
- Shifting to the Empowerment Triangle with Creator, Coach and Challenger
- Self-awareness about your thinking and what you are doing to yourself and how this is affecting you.
- Identify sabotaging beliefs and change it with the Change Belief Tool.
- Work with Affirmations to influence changes you want in your life.
- Understanding the value of daily meditation practice and doing it.
Helen Harrison is qualified in Life Coaching, Counselling, Holistic Counselling, Hypnotherapy and Psychotherapy. Helen is a published author, a Work shop facilitator, Speaker and the host of her own podcast the Empowered Marriage. Helen is the mother of three adult sons.
Helen’s business Power of Change Counselling & Coaching has been in operation since 2008 and she has worked with hundreds and hundreds of couples and individuals. The last three years Power of Change was named in the Top 3 for Marriage Counsellors in Brisbane City, Australia.
Life’s core experiences and wounds are universal. They touch and affect individuals of all ages, cultures, backgrounds and race. Gaining a deeper self-connection and to enrich your relationship with yourself is Helen’s driving force to create courses that empower your life.
Helen has travelled thru her own life challengers and used all the principals, tools, processors to move thru and rise above the cards she was dealt. Helen has completed hundreds of hours of personal development as well as her professional training. Helen believes you have a choice as to how you cope with life’s challengers. Taking 100% responsibility for your life’s happiness is the key and your happiness is an inside job. Committing to yourself and working on a course, embracing it and participating fully you cannot put a price on it. Breaking thru old patterns of behaviour, releasing stale old baggage and energy to make way for a fresh, energised way of being is the destination.
The course's are well designed and well-honed that has taken hundreds of hours of trial and error working with clients to find the formulae that is efficient and will give you the results you are striving and looking for.
“From Living in Survival to Passion, Peace, Power & Purpose”
We are not conscious of all our beliefs. The experiences that we have influence our unconscious mind, which does not delete the aspects that are painful. Instead it plays everything back in the form of beliefs and behaviours. As a result, you may be influenced as an adult by things that your parents said and did when you were a young child. You may have internalised what you were told and developed beliefs around them, even if they are negative and harmful for your own well-being. These beliefs may cause you to sabotage yourself and prevent you from having a more peaceful, productive and meaningful life. They persist because they have formed patterns in your neurological system and created attitudes and habits that have become part of you. It is difficult to give up something that has been with you for a long time.
Questioning and challenging your thinking helps you to understand the beliefs that you currently have about yourself. Once you have uncovered the limiting and sabotaging beliefs, then it’s necessary to find ways to change them. This will help you to develop your self-empowerment.
StartVideo 1 Drama verses Creator (15:44)
StartExercise 1 Victim or Victorious
StartVideo 2 Notice my Thinking (9:35)
StartExercise 2 Discovery
StartVideo 3 Stop Sabotaging Beliefs (13:05)
StartExercise 3 Change Belief Tool
StartVideo 4 Intention has the Power to Change Your Life (13:47)
StartExercise 4 My Affirmations
StartVideo 5 Power of Mindfulness/Meditation (15:05)
StartExercise 5 My Daily Practice
Frequently Asked Questions
What I want you to get from this Course:
To be in a relationship its vital to be in a loving relationship with yourself first.
We too often look outside ourselves for others to give us what we need. Feeling that within yourself sets you free to not need a person but you love being with them. A very self-empowering way to live.
Getting out all that does not serve. Getting current. Letting go of baggage.
Living in the present and Coming home to you !!
Ability to transform, embrace impermanence and allow for change.
Body – the body desires to be in ease, softness and vibrant health.
Heart – to feel love and give and receive love.
To live peacefully with your emotions- no resistance to what is.To fully feel and be with emotions that arise.
Living on purpose, creativity, renewal and compassion.
An invitation to reconnect on a deeper level with yourself so on completion of course you will make promises to yourself and follow thru such as:
- I promise to do activities that give me joy, fun and pleasure
- I promise to love truthfully and honestly, show up and be fully present.
- I promise to ask myself is this best for my higher self
- I promise to live on purpose learning and growing daily
- I promise to slow down and enjoy being in nature
- I promise to self-pleasure unrushed regularly
- I promise to say no when I want to say no
- I promise to feel sexy, desired and loved by me
- I promise to be around high vibrational individuals
- I promise to fill my body with food that nourishers me
- I promise to have regular massages to soften and sooth my nervous system
- I promise to breathe deeply feeling and releasing all my emotions effortlessly
In making a promise to yourself your taking 100% responsibility for your own life and converting intention into action and creating the life you want.