Section 1 Self Does Matter
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Video 1 Welcome (11:57)
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Exercise 1 My Self-Empowerment Checklist
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Video 2 Why I matter (12:49)
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Exercise 2 My Morning Journal
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Video 3 Thriving or Living in Survival? (10:58)
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Exercise 3 Reflection of My Life
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Video 4 What do I want? (11:21)
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Exercise 4 My Reality From and too
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Video 5 My Addictions do matter (9:40)
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Exercise 5 Whats my addictions?
Section 2 How to Make Peace With The Past
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Video 1 Peace with the Past (16:11)
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Exercise 1 Forgiveness
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Video 2 The most important tool you will ever need (28:21)
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Exercise 2 My Self -Empowerment Tool
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Video 3 Grief and Loss (9:10)
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Exercise 3 Allowing my Grief to Visit
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Video 4 Negative Toxic Baggage (11:45)
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Exercise 4 FU Letter
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Video 5 Practical ways to release baggage & energy (15:34)
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Exercise 5 Accessing My Power & Freedom
Section 3 A New Mindset
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Video 1 Drama verses Creator (15:44)
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Exercise 1 Victim or Victorious
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Video 2 Notice my Thinking (9:35)
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Exercise 2 Discovery
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Video 3 Stop Sabotaging Beliefs (13:05)
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Exercise 3 Change Belief Tool
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Video 4 Intention has the Power to Change Your Life (13:47)
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Exercise 4 My Affirmations
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Video 5 Power of Mindfulness/Meditation (15:05)
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Exercise 5 My Daily Practice
Section 4 Living on Purpose-Share Your Greatness
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Video 1 Why Am I here (15:58)
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Exercise 1 My Purpose
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Video 2 Grounding & Centered (11:48)
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Exercise 2 Grounding
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Video 3 Creating the Life I want (10:25)
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Exercise 3 Qualify my Goal
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Video 4 Manifestation (8:00)
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Exercise 4 My Vision Board
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Video 5 My Self-Empowered Life (9:50)
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Exercise 5 Self-Empowerment Checklist
