Change My Life Self-Empowerment Course
If you are self-empowered my new course is not for you ......................................
If your happy in your work and marriage, it’s not for you.............................................
If your energised, motivated and inspired it’s not for you..........................................
It’s for you if you’re wanting to change your life:
- Your feeling overwhelmed, powerless, depressed or anxious.
- Your unhappy in your marriage or work
- Your time poor, exhausted and stressed
Empower yourself today to Change Your life.
It’s your choice to break free from the limiting believes and sabotaging behaviour and habits to make changes to create the life that you want and love.
Change, Choice, Challenge and Create
- Section 1 Self Does Matter
- Section 2 How to make peace with the past
- Section 3 A New Mindset
- Section 4 Living on Purpose-Share your greatness
- 20 Videos 4 Hours in total
- Audio 2 Hours in total
- 20 Exercises
20 short sharp videos with nuggets of gold to make the changes you are looking for followed up with Audio and 20 exercises for you to practice, self-reflect and integrate the changes.
This is a course for you to create more passion, purpose and power from within resulting in you changing your life, whatever that is for you.
You know yourself better than anyone so put the time and energy into you because if you want to change your life you have to start doing it differently.
The power of change is within you, let me show you how…….
By the end of the Self-Empowerment Course you will:
- Understand the importance of Self-Empowerment and it’s 100% your responsibility.
- Understand how-to self-regulate yourself, centre and ground yourself.
- Understand that doing small things frequently in a consistent way is an effective way to create change.
- Reflecting and owning the traumas and stress you have had in your life, no longer minimising it and understanding the importance of healing.
- Getting clear on how your life has been and how you want it to be.
- Improving your relationship with your addictions and being honest with yourself.
- Recognise where your holding onto the past and the steps needed to let go and forgive/accept.
- Able to recognise when you are feeling some unease and an understanding of the unmet need you are feeling. Love yourself enough to give yourself what you need.
- Equipped with a tool to process grief and loss.
- Express and release negative emotion enabling you to be present in the now.
- Tools to access your power and freedom
- Understanding how you act out the Drama, Victim and Persecutor triangle.
- Shifting to the Empowerment Triangle with Creator, Coach and Challenger
- Self-awareness about your thinking and what you are doing to yourself and how this is affecting you.
- Identify sabotaging beliefs and change it with the Change Belief Tool.
- Work with Affirmations to influence changes you want in your life.
- Understanding the value of daily meditation practice and doing it.
- Gain clarity on what your purpose is now.
- Understand and practice of the different grounding exercises to support you in the present moment which helps you from being unbalanced and weighed down by negative energies.
- Less dreaming and more specific goals which are real and attainable with qualifying a goal and using the SMART goal process.
- Understanding and completing a vision board to manifest what you want in your life.
- Have a clear understanding of what self-empowerment is and the daily action steps that are needed to attain this and keep it.
Helen Harrison is qualified in Life Coaching, Counselling, Holistic Counselling, Hypnotherapy and Psychotherapy. Helen is a published author, a Work shop facilitator, Speaker and the host of her own podcast the Empowered Marriage. Helen is the mother of three adult sons.
Helen’s business Power of Change Counselling & Coaching has been in operation since 2008 and she has worked with hundreds and hundreds of couples and individuals. The last three years Power of Change was named in the Top 3 for Marriage Counsellors in Brisbane City, Australia.
Life’s core experiences and wounds are universal. They touch and affect individuals of all ages, cultures, backgrounds and race. Gaining a deeper self-connection and to enrich your relationship with yourself is Helen’s driving force to create courses that empower your life.
Helen has travelled thru her own life challengers and used all the principals, tools, processors to move thru and rise above the cards she was dealt. Helen has completed hundreds of hours of personal development as well as her professional training. Helen believes you have a choice as to how you cope with life’s challengers. Taking 100% responsibility for your life’s happiness is the key and your happiness is an inside job. Committing to yourself and working on a course, embracing it and participating fully you cannot put a price on it. Breaking thru old patterns of behaviour, releasing stale old baggage and energy to make way for a fresh, energised way of being is the destination.
The course's are well designed and well-honed that has taken hundreds of hours of trial and error working with clients to find the formulae that is efficient and will give you the results you are striving and looking for.
“From Living in Survival to Passion, Peace, Power & Purpose”
People with low self-empowerment, you suffer terribly:
- Feel unworthy to be loved and difficult to love others deeply
- Unproductive and not able to achieve success to the best of their ability
- Do not recognise their potential for success
- Little aspirations, dreams and hopes for the future
- Are not goal-oriented with a sense of balance
- Incapable of being creative, taking risks and being optimistic about life
- Do not have leadership qualities and are unskilful with people
- Have an unhealthy self-concept and perceive themselves differently with the image they project to others
- Are unable to accept responsibility for and, consequences of, their actions
- Lacking in the concern for the welfare of others
- Have unhealthy coping skills
- Doesn’t look to the future with excitement, a sense of adventure and optimism
This course is custom made. It's for you to translate it in the way that fits best for you. The more that you engage in this course, the more results you will get from it. It is deciding that you want to make a Change.
It is a choice and from that change and choice, comes the challenge. Anything different can be a challenge. However, from your challenge, you can then create, and you can create an empowered life. Create a life, one that excites you, that fills you with passion and purpose and power, which results in peace inside of you.
StartVideo 1 Welcome (11:57)
StartExercise 1 My Self-Empowerment Checklist
StartVideo 2 Why I matter (12:49)
PreviewExercise 2 My Morning Journal
PreviewVideo 3 Thriving or Living in Survival? (10:58)
StartExercise 3 Reflection of My Life
StartVideo 4 What do I want? (11:21)
StartExercise 4 My Reality From and too
StartVideo 5 My Addictions do matter (9:40)
StartExercise 5 Whats my addictions?
StartVideo 1 Peace with the Past (16:11)
StartExercise 1 Forgiveness
StartVideo 2 The most important tool you will ever need (28:21)
StartExercise 2 My Self -Empowerment Tool
StartVideo 3 Grief and Loss (9:10)
StartExercise 3 Allowing my Grief to Visit
StartVideo 4 Negative Toxic Baggage (11:45)
StartExercise 4 FU Letter
StartVideo 5 Practical ways to release baggage & energy (15:34)
StartExercise 5 Accessing My Power & Freedom
StartVideo 1 Drama verses Creator (15:44)
StartExercise 1 Victim or Victorious
StartVideo 2 Notice my Thinking (9:35)
StartExercise 2 Discovery
StartVideo 3 Stop Sabotaging Beliefs (13:05)
StartExercise 3 Change Belief Tool
StartVideo 4 Intention has the Power to Change Your Life (13:47)
StartExercise 4 My Affirmations
StartVideo 5 Power of Mindfulness/Meditation (15:05)
StartExercise 5 My Daily Practice
Frequently Asked Questions
From Living in Survival to Passion, Peace, Power & Purpose
Congratulations on making the important decision to put yourself first and to invest time and money into being the best version of you resulting in trust, unconditional love to yourself, to others including your partner and family from a place of wholeness, sovereignty and integrity.
By the end of this course you will feel more in touch with your body and your emotions, more motivation and energy, more aware of your patterns and how to change them, lighter, peaceful and more relaxed. Life will feel more effortless and you will be in the present instead of survival.
What I want you to get from this Self-Empowerment Workshop:
To be in a relationship its vital to be in a loving relationship with yourself first.
We too often look outside ourselves for others to give us what we need. Feeling that within yourself sets you free to not need a person but you love being with them. A very self-empowering way to live.
Come down from living in hyper arousal, hyper vigilant and in survival. The push, push mentality and what ever you do it’s not good enough. From survival to calm and thriving.You cannot feel pleasure and joy when you are in the survival, hyper arousal way of living.
Doing things differently or in a different order from what you are used to doing with the intention of breaking up habitual patterns.
Getting out all that does not serve. Getting current. Letting go of baggage.
Living in the present and Coming home to you !!
Ability to transform, embrace impermanence and allow for change.
Body – the body desires to be in ease, softness and vibrant health.
Heart – to feel love and give and receive love.
To live peacefully with your emotions- no resistance to what is.To fully feel and be with emotions that arise.
Living on purpose, creativity, renewal and compassion.
An invitation to reconnect on a deeper level with yourself so on completion of course you will make promises to yourself and follow thru such as:
- I promise to do activities that give me joy, fun and pleasure
- I promise to love truthfully and honestly, show up and be fully present.
- I promise to ask myself is this best for my higher self
- I promise to live on purpose learning and growing daily
- I promise to slow down and enjoy being in nature
- I promise to self-pleasure unrushed regularly
- I promise to say no when I want to say no
- I promise to feel sexy, desired and loved by me
- I promise to be around high vibrational individuals
- I promise to fill my body with food that nourishers me
- I promise to have regular massages to soften and sooth my nervous system
- I promise to breathe deeply feeling and releasing all my emotions effortlessly
In making a promise to yourself your taking 100% responsibility for your own life and converting intention into action and creating the life you want.